Le nostre nuove classi di Mobility e Calisthenics #crossfit #mobility #calisthenics 
BUY IN: SWIM FOR 8'-10'
THEN, AMRAP 15' OF:
21 DOWN & UP
15 PIKE PUSH UP
9 PISTOLS (each leg)
THEN,
TAKE THE BEER AND GET SOME REST!!! 
2 ROUNDS FOR TIME OF:
200 DOUBLE UNDERS or 400 SINGLE UNDERS
100 AIR SQUAT
50 PUSH UP
1000 mt RUN 
AMRAP 20' OF:
20 MOUNTAIN CLIMBERS
20 V-UPS
20" SUPERMAN HOLD
20" HOLLOW BODY HOLD
20 mt SPRINT 
10 ROUNDS FOR TIME OF:
10 AIR SQUAT
10 SIT UP
10 BURPEES
10 mt BEAR CRAWLS 
8 INTERVALS, 2 minutes ON ; 2 minutes OFF
-200 mt RUN
-15 PUSH UPS HANDS OFF
in the remaining time MAX EFFORT ALT. LUNGES